I am autistic, which you probably could have just derived from the rest of this comment. Questions like these are so terrifying to me. So I always have a fun fact on hand.
"What's new?"
"I just learned that only female cats have a calico pattern!"
Then you can talk about cats instead of your life.
It's not an absolute rule, but it's true in the vast majority of cases. The coloring is on the X chromosome, and males usually have only one, but some males with have an extra X chromosome (XXY) and those can be calico. It's rare.
You're right, that does sound particularly like something an autistic person would say. It's also something I'd be perfectly happy to hear and engage with.
What you really mean is "When you don't think that anyone would be interested in what's happening in your life."
If you've been absorbing media, tell us what you've been watching/reading/playing. If you have this encounter out in public, say where you're going now, or what you're looking forward to doing when that's done.
Hell, even if you've been laying in bed for a week and someone asks, say you've been catching up on some sleep.
There's always something, and as mundane as you think your answer might be, it'll be easier for them to continue the conversation on that one piece of information than saying "you know, same old".
I usually go with "oh, same old same old" or "nothing fun" and try to divert back to something someone else talked about. But to be fair, I am a terrible conversationalist.
Yeahhh we're all weird at some level.
But if it's someone you were at least somewhat close with, give them a least a couple deets!
I moved around for a handful of years and it's easy to get caught up enough to forget JUST how long it's been. It's part of being human. No shame in it.
If it’s someone I haven’t seen in years, talking about the big picture should be interesting enough. You know, like where I live, what do I do for a living etc.
If it’s someone who definitely knows all that, I can mention something small but recent. Like, I just bought some weird carrot salsa, and it was surprisingly good.
Usually a brief "I just read/played/watched such-and-such"
If they know it, we can chat about it. If they don't, and they're interested, we can chat about it. Otherwise, the conversation moves on and the social rite is concluded successfully.
Things do happen in your life, nobody lives in a vacuum. You are alive and are experiencing things every day including the stuff that's happening to all of us. Recent economic news, political drama, geopolitical events, etc are all fair game
I used to think nothing happened in my life then I started to keep a diary/journal and realized that a ton happens all the time!
This reminds me of the time that I learned that the correct answer to "what's up?" is "what's up?" At least in the context of that one coworker who would say that to me as we were walking past each other.
I've since learned to recognize these things as a "bid for connection". It generally has little to do with the content of the question or the answer and everything to do with relating.
So basically there is no wrong answer. And there are lots of good examples in this thread!
Personally I tend to answer "not much" as a knee-jerk reaction, but sometimes I'll remember to say something else after that.
I hate that kind of question, as if you are expected to live in the fast lane, and all sorts of things should have happened.
It's probably not meant that way, but it can feel that way. I'd probably answer something along the lines of: "Nothing dramatic. how about you?"
in case of catching up with friends: "just recently a few minutes ago i meet a friend and am really happy about it and i think its going to be amazing" maybe