In a perfect world where I have the energy to cook after a rough day, I'd love homemade chicken stock with carrots, celery, ginger, garlic, potatoes, onion, thyme and Peppers with a little bit of lemon. Pair this with a nice sourdough bread and a glass of lemonade.
In reality: Diet Coke and a bag of chips because I don't have to cook any of those.
Bread. If I wake up and I'm having a bad day, I buy a fresh-baked loaf of bread and eat it. That's my meal for the day. It's quite fantastic. Whoever invented bread in Mesopotamia or Egypt or wherever deserves the god-kingship they doubtlessly acquired for it.
My iconic recipe: All My Favorite Shit, Shoved In A Pot Together
Dice up a white onion, sautee in butter until lightly brown. Drain one can each of black beans, diced tomatoes, and corn. Cook til whenever. Salt, red pepper, and garlic powder to taste.
Sometimes I save some black bean juice, mix it with corn starch to thicken it up, and stir it back in, and eat the whole thing over brown rice.
Alternatively: ice cream. Butter pecan in a waffle cone.
Fattest greasiest breakfast I can buy nearby. In college I would get the comically american large pancake/proteins + hash brown diner combo before a final and food coma my way through the stress. The place always had a fully decked topping bar so smother that shit in whipped butter and syrup. Calorie bomb helped me focus I think, and I didn't have any money in school so it was also my treat for getting through the quarter.
The grocery store around the block sells dirt-cheap 2-pc fried chicken + potato meals that I like a lot. I think I used to get the 8-pc fried chicken from Walmart often too...