This was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.
- Singing
- Crying it out
- Journaling
- Getting enough sleep
- Spending time in the sun
- choosing to avoid arguments
Holy shit I was just thinking about this meme last night?? Did I manifest a meme, or predict that I would see it again?
I never thought of myself as addicted to social media, but I got more studying done in two days than I have in two months. It made me realize how much SM consumed my time.
Also, if you can afford it, get a professional picture taken of yourself, or even a family portrait. I don’t have any nice pictures of me and my grandma because she didn’t like pictures taken of her.
I’m optimistic of this as well. I know it will happen. If climate change doesn’t wipe us out before then lol
I cut my pizza with kitchen scissors. My knives aren’t sharp enough and I don’t have to transfer it to a cutting board. And drinking warm water with a meal aids in digestion :D but I don’t do that lol
Yeah kind of. It’s not as fun as waiting for your family to leave and searching “big boobs” for the first time, but it does remind me of finding a new forum lol
They’re trying everything to get us to buy YT premium. At what point do they start becoming full-on commercials? Lol
Yeah it definitely is.
Is that why I got downvoted? Lol I wasn’t agreeing with them.
I get into these quick obsessions when I meet someone new, like planning our wedding and thinking about them to an unhealthy extent. It used to impact my work because I would drop everything to reply to their text or go on a date.
Now I just avoid dating altogether. Don’t even get me started on rejection :/
No way that’s so fucking cool! I would’ve never thought about doing that lol
Idk how it should be spelled, but it shouldn’t be that 😵💫 I never paid attention to that word until this post but it gets worse the more I look at it lol.
My favorite word to pronounce is “definitively”
I do the same thing. This always got me yelled at in elementary school because my teachers thought I didn’t know the difference.
Me too! It makes me question myself every time lol
Did he really think he could just… keep driving after that? I need to know more about this guy lol
The TIPP skill is meant to be used when under extreme distress. It’s helped me stop self-harming, destroying things, and even controlled my drinking. Here are my favorites from each category:
Tip: Cold shower
Intense exercise: Running
Paced breathing: Box breathing (4-4-4-4)
Progressive Muscle Relaxation: My favorite video
This could be abusive behavior… someone failing to understand their own actions or empathize with you is a sign of a very unhealthy person.
OR some neurotypicals are aware of their behavior but choose not to apologize anyway because it could be perceived as an admittance of guilt, and they would have to take responsibility for their actions. I used to work in a corporate environment and I never heard anyone apologize for anything. My own boss even told me not to apologize in emails no matter what in case the other person bring said issue up with Human Resources. Mind games suck so bad.
I know the difference between left and right, but sometimes it takes a few seconds for my brain to find the answer.
No literally. When someone makes a landlord look good, they have got to be the biggest piece of shit in the world lol
I switched to Firefox two years ago and never looked back :) Google chrome is transphobic
/c/bpd@lemmy.world
https://lemmy.world/c/bpd
Hope I got the links right :D
