This is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.
Skeptical as angry is odd. I am skeptical of that particular feeling location. Great post though. It is inspiring somehow and makes me want to try to create a game with such complex pawn/sims feelings system
This was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.