I think this is buy design. Capitalism zaps your energy by forcing you to pay the bills and leaves no energy for fun. Lazy fun means consuming. Food, drugs, tech, media, etc.
I don't know if I'd go so far as to say it's by design, but I definitely share your observation that capitalism doesn't leave much time and energy you would need to pursue hobbies, and it's way easier to get a dopamine high by consuming.
Even if this phenomenon is not by design, it is definitely synergizing very well with capitalism, and therefore there are people who exploit it and, in turn, support capitalism with their actions.
It is actually a depressing example of Niklas Luhmann's systems theory, which states that every system inherently tends to stabilize itself.
Alcohol becomes your own internal voice, your own thinking working out complex feats of logic and reasoning for why it's okay just one more day and then before long that's your whole life, just that constant hum of background rationalization to get your boost. What steps you have to take to go stop by the Circle K or grocery store after work, or in the middle of the night, or during lunch. The whole while you are confident that it's your own free-will so it can't be a problem.
So anyway, it sucks and hurts inside and out, but escaping before you lose days, months and years to the shit will save your life. I have no idea why such an addictive substance is sold in every convenience store. Our species makes no sense.
We all need to be reinforced. That doesn’t change when we become adults. If the little treat isn’t working you are being punished too much or need a different little treat. If the little treat hurts you, such as alcohol, try to find a functionally similar treat that doesn’t. Mine was Boba and fancy coffee for a while.
Werthers original is my go to. Sweet, slightly salty. And lasts like 5 mins in your mouth, by the time it's dissolved in your mouth your are already hopefully in your next flow state. And only 20kcal per candy
it's been a rough week for like.. around 450 weeks.
People be like: "Just try to think of the last time you were happy and..."
And I'm just over here thinking: "I remember being happy once... It was 1996. I was nine."