I do Lemmy by subscribed/new until I get to something I recognize. I scroll Facebook a bit to see what my distant family is doing and to see what's going on in the work/industry/hobby groups that I follow. I check Facebook marketplace local to see if there's anything cool. Then I read the news for local stuff and to see what didn't get posted here. Then if I'm super bored I go back to Lemmy/All
I search YouTube for how-to videos or specific songs. The only time I really take recommendations is on music - I like to pick the recommended song that's least similar to the song that I just listened to and keep doing that to see where it takes me.
I don't use social media except Lemmy. I refuse to eat bad food, so why would I consume bad content? And stay away from commenting sections like YouTube and Steam unless you like brain rot. People be peopleing.
I look through my subscriptions first and then through all but I block magazines where I have no interest in the topics or are in a foreign language relative to me.
I open Jerboa and start scrolling with it showing me everything sorted by newest comment so only the posts people are talking in show up at the top. When I see something interesting, I open it.
I do a combination of new, active, hot. mostly just sort by new since the other options are iffy on the sync client, its not like there are so many posts to sift through when I surf using new lol
I only use Lemmy (first sort by All TopSixHour, then Subscribed New) and occasionally mastodon, but that place is kind of empty so there's not a lot to look at.
Back in the day I used to use Instagram every other day, but I would not ever recommend that ever to anyone ever on this planet ever. It was awful.