Good answer. Doc is the best answer but may be financially difficult. Some jobs offer EAP (employee assistance program) - it only gets you 3 free visits, but it is a start. Do some reading on depression. Try to find a reason to get outside each day - even if you start with a 5 minute walk and add a bit every day or two. Is there something or someone you can help? Sometimes you’ll do for others what you won’t do for yourself - a walk for the dog, a healthy meal for a spouse, …
A lot of people find cbg effective for reducing severity and frequency.
Interesting turn. This is not the way I thought AI was going to kill us.
I'm in Texas and I'm really shocked it hasn't happened yet.
Attractive is not the same as good-looking. Nice, fun people are attractive. Assholes are ugly.
He doesn't know the difference between a strong man and a strongman.
It looks like a beautiful area, but water always wins.
Just go to the doc. That's your foot. Leave it to a pro.
The more common the kink, the more porn of it there is. You'll be ok. Everyone wants a spanking sometime.
I read about a dog intelligence test where you put a towel over a dog's head and see how long it takes for them to remove it. Our Eskimo barely let it hit him. Our greyhound laid down where she was and fell asleep with it on her head.
The establishment prefers candidates with cognitive issues. Easier to manipulate.
Power hungry narcissists vs compassionate, empathetic human
We thought we were going to save so much money by drinking at home. Instead we spent the same and drank twice as much.
I teach both American and international government. For years, I've been going over "case study" states, from mostly democratic (UK) to democratizing-but-corrupt (Mexico, Nigeria) to illiberal-authoritarian (Russia) to theocratic (Iran) to traditional authoritarian (China).
When it comes to the difference between democracy and authoritarianism, one thing Americans need to understand is that there's never one single moment where you become an authoritarian state; no leader will stand up and announce, "I am now a dictator."
Putin is the classic case study for gradual, effective subversion of democracy. Russia had been democratizing for about a decade when he took over in 2000, and now -even though Russia ostensibly still has the appearance of democracy: elections, separation of powers, federalism, and a constitution- none of that matters: Putin is in absolute control. And Putin is, coincidentally (?), the authoritarian most vocally admired by Donald Trump.
But how screwed are we? Well, as any first-year political science student can assert, there are ways -very simple, clear-cut, definitive ways- to tell when your democracy is in danger. Let's go over them, shall we?
- You know you're drifting towards authoritarianism when...Your Legislative Branch cedes power to your President.
Montesquieu (and later Madison) envisioned the Legislative Branch as the primary work horse of government: It was made -in part- to check the President's excesses. It has far more powers than the President, it's more representative of the people than the President, and it was specifically given the abilities to restrain, overrule, or remove the President. In all of U.S. history, the legislature was never intended to be subservient to executive power. When a President's rule sidesteps legislative functions, and the Congress allows it, the balance of power is subverted.
For the record, Putin's rise initially faced resistance from his own legislative Duma -serving their constitutional function- until he cowed them, forcing out resistors and intimidating dissent, eventually rewriting the rules as to how they were elected to install loyalists exclusively.
Ask yourself: Has the U.S. Congress been ceding power to President Trump, diminishing in importance as the president's role grows?
- You know you're drifting towards authoritarianism when...Corporatism becomes normalized. Corporatism is a political system whereby for-profit business groups (i.e. mass media and energy) become the most impactful partners in the government's policymaking process.
Authoritarians need industry leaders (and more importantly, their money) in order to spread their influence. Consequently, deals are made and favors traded (tax cuts in exchange for favorable reporting, for instance) that further enhance the power of the oligarchs and President over that of the people.
For the record, Putin allowed profiteering for oligarchs who would help him (the Rotenburgs: https://www.bbc.com/news/world-europe-55872249 and Yuri Kovalchuk: https://www.forbes.com/profile/yuri-kovalchuk/?sh=39c42ed51aae ) and persecuted or jailed those who opposed him (Mikhail Borisovich Khodorkovsky).
Ask yourself: Has President Trump empowered corporations who aided him and diminished those who opposed him in order to gain more power?
- You know you're drifting towards authoritarianism when...You begin to wonder if your President will obey the Constitution.
Rule of law is considered one of the four pillars of democracy, and the U.S. -despite its foibles- has a strong tradition of adherence to this concept. For many countries, the Constitution is just a piece of paper, altered on the fly when it suits the regime (example: every Chinese president before Xi Xinping had term limits; now -with a wave of the pen- he does not). If obeying the U.S. Constitution becomes a question rather than an expectation, that is not in the American tradition of democracy.
For the record, Putin regularly violates the civil liberties present within the Russian constitution: restricting protests, intimidating (or outright murdering journalists), and jailing political opponents.
Ask yourself: Have President Trump's actions ever threatened constitutional norms or the rule of law in pursuit of personal gain?
- You know you're drifting towards authoritarianism when...Your President creates enemies for you to turn on, both internally and externally.
This is pretty much textbook fascism, frankly, but I'm shocked at how easily it's getting overlooked. Look, one cannot be a hero without a villain, and who is more easily vanquished than the vulnerable? If you can turn your citizenry onto a witch hunt against its own people, then that is a useful tool for power grabs in the name of "security." And if you can turn them against a foreign adversary, then that's even better: nothing promotes nationalism like warfare...especially easily won warfare.
For the record, in addition to turning the Russian population against their own state of Chechnya, Putin has demonized the LGBT population, recently making even symbolic support of them criminal ( https://www.hrw.org/news/2024/02/15/russia-first-convictions-under-lgbt-extremist-ruling ). And of course, there was always the expectation of an easy win against Ukraine, especially after the world just let them seize Crimea in 2014.
Ask yourself: Has President Trump encouraged us to turn on any of our fellow Americans...or created any new foreign enemies out of historic allies?
- You know you're drifting towards authoritarianism when...Your President elevates loyalty to himself personally over that of the country as the most desirable characteristic of government agents and military personnel.
Consider: Though most cabinet members are rotated out when a new president enters, the vast majority of bureaucrats and soldiers (everyone from staff sergeants to park rangers) stay in place, keeping the machinery of government running, as their oath is to the Constitution, not a specific human being. Authoritarians see that as insufficient, replacing elements of the bureaucracy -especially military and law enforcement- who will criticize implementation -or refuse illegal execution- of presidential will.
For the record, one of Putin's first actions when becoming President was to put the FSB (their version of the FBI) under the direct control of the President (himself). Prior to that, there had been the detachment between law enforcement and political power expected and traditional to western democracies. From May 17, 2000 onward, they became a tool of his will, incrementally expanded in power and wielded against his enemies ( https://en.wikipedia.org/wiki/Federal_Security_Service ).
Ask yourself: Has President Trump appointed government agents -especially military and law enforcement agents- that have vocalized loyalty to him personally, as well as advocated for vengeance against his political enemies?
Sigh. I'm tired, but I could go on and on. There's a phrase that's been paraded lately: "Democracy dies in darkness." In my experience, that's not necessarily what's happening here. Despite the backslide in democratic qualities we're experiencing lately, the one we have in spades is transparency: Thanks to a vibrant media empire -as well as Trump's narcissistic self-promotion- we are constantly aware of the moves he is making to subvert the norms of our regime.
That said, as democracy dies in America, it won't be in darkness. It will be within our sight and with our permission.
I'm in the middle of a whole house remodel. First half of the house (3 bedrooms, 2 bathrooms, hallway) is almost done and we hate the wall texture. It sounds so stupid, but the old and new look dramatically different. Part of the house was crows foot so i went with it thinking it would be cheaper and easier. How hard/expensive is it going to be to change it?
UNITED24 was launched by the President of Ukraine Volodymyr Zelenskyy as the main venue for collecting charitable donations in support of Ukraine. Funds will be transferred to the official accounts of the National Bank of Ukraine and allocated by assigned ministries to cover the most pressing needs

My $20 won't do much, but i feel like i need to send an apology for the way he was treated.
I'm moving into a house with a pool in a couple of months. I have a 20# dog who is blind and I'm trying to think of ways to keep her safe. The area from the back door/patio to the pool is all concrete, so installing fencing would require drilling holes. Looking for something temporary that could be removed during parties. I suggested wooden planters spaced every 8+10 feet with a bracket to hold a board. Husband didn't like that. I'm still leaning towards that, but looking for other ideas. Thoughts?
The only two sources with headlines that mention Musk called him retarded are Salon and Daily Beast. The Hill did say that Musk called him an idiot. All the rest just say they're fighting and that Morgenson called out Musk's lie. Why does everyone have to sugarcoat and 'both sides' everything?!?!
but everytime I search for it, my TV just says, "sure" or "ok," and increases the volume.
The forecast for the week shows highs and lows for each day, but when you click on the days it rarely matches those numbers. What's that about? Which one should i believe?
I get that the point is inflation, but why eggs? If they went to $12/dozen, it would cost me like $4 extra dollars per week.
Friends are visiting and asked for puffy tacos. Years ago we used to go to Pico de Gallo or Taco Haven. Since my mom moved away, we don't spend as much time in SA, so I'm not as familiar with current options. Also, planning on La Fonda for NYE, but considered Cappy's. Are both of these still good 'date night' places?
We ate here a few years ago and I wanted to see the movie. I was a little disappointed at the lack of chainsaw massacre that took place. What was that Grandpa hammer scene? What happened to Black Maria?


She was my mom's. Very sweet but she causes a cat fight every day and i have to cover my bed with a solar blanket to keep her from pottying on it.
The ruling is a major defeat for the outgoing Biden administration, which argued the policy promoted family unity among mixed-status households.

I work in a public school district and i visit about a dozen different schools. Bosses are making us share our calendars, thinking they'll be able to track us and catch us doing something wrong. I'm planning to add "started my period" every couple of weeks. Are there other good outlook tricks to fuck with them?
ETA- This is my work calendar, not my personal calendar. I know that seems reasonable but it's being done as a petty micromanagement tactic. There are about 20 of us in my department who drive from school to school every day working with kids with physical disabilities. They don't just want to know when we're in meetings - they want every minute of our day to be accounted for - 8 to 830 school A, 840 to 11 school B, etc. I go to 14 schools. If my kid at school A is absent or if i get a call from school J that i need to stop by to fix a wheelchair, am I supposed to pull over and update my calendar so they can find me? I could spend an hour a day in parking lots editing my calendar. Most days i eat lunch in my car between schools. Last year they made a rule that we can't carry to-go cups because it looks like we have enough free time to drive thru Starbucks. It's just to be controlling.
I'm non-techy. I work for a public school district and visit with kids in about a dozen schools. I like having my work email on my phone so teachers can get in touch if they need me. For years we've just used the outlook app with no real issues that I've noticed. We're seeing more and more micromanagement and it sucks. We recently got notice that we have to install Cisco Duo on our phones if we want to have our email on it. Should i do that? Or just say no and be ok with being out of contact?
Augmental's MouthPad, a hands-free trackpad operated by the tongue, revolutionizes digital interaction. As a wearable smart mouthwear device, it enhances accessibility and provides touchless control for your devices. Ideal for assistive technology applications and promoting digital accessibility,...

It's like a dental retainer with a touchpad to control devices with your tongue.
Sorry if this is not the right community for this. In the US. I currently have a 2018 Jeep Grand Cherokee. The air suspension was awesome, but now that it's failing it's driving me crazy so I'm looking for something new. I haul wheelchairs and similarly- sized stuff for work so i need some cargo space. I'd love an SUV with second row captains seats and no third row. Does anyone make that? I'm leaning away from American cars, but can be swayed (my last two cars were Camaro and Jeep). I like things that look a little sporty with little/no chrome, a good amount of hp, and AWD is a plus. I usually drive 10-30 miles per day and get a $60/mo stipend- so about one tank of gas right now. I've browsed the websites for the new 4runner, Outback, Forester, Santa Fe, and a few others. Appreciate any ideas or opinions.
ETA- 6 months ago the dealer wanted $9k to replace the air suspension, so i went to a small Goodyear shop for $6k instead. That shop was bought by brakes plus and they won't honor any warranty. Dropped it at the dealer for diag this morning. Just got a call - $4800. I was expecting $9k. Now I'm on the fix it/trade it fence.


Oops! Friend reported this is not his. When he sent it to me i thought it was original . He was sharing it to me because he thought it was cool. Super kudos to the original artist. Sorry!