No, it currently is at an altitude of 426km (was at 423km when I started writing), the orbit isn't at a fixed altitude though, it varies, and the residual atmosphere causes drag which means every once in a while the orbit has to be adjusted.
400km is nothing, if you have/had satellite TV the signal comes from a geostationary orbit (35 786 km) and it has to get there first and if you're not exactly below the satellite it's even farther away. Streams from the ISS having low quality (do they actually have low quality?) is due to either bad cameras or cameras aging faster in space due to high energy particles hitting it.
The Apollo 11 missing tapes were those that were recorded from Apollo 11's slow-scan television (SSTV) telecast in its raw format on telemetry data tape at the time of the first Moon landing in 1969 and subsequently lost.
I truly don’t mean this as an insult, but the second half of your post could apply to almost anything after a question mark it could be a new form of “that’s what she said”
You could be a trailblazer🤷♂️ But then I’m Irish…