This is why work from home is such a blessing. In an office I could never be able to fuck around as much as I do, but I was definitely less productive overall because I wouldn't do the hyperfocus periods because I was recently l resentful about being at the office.
I got fired from a programming job because I wrote code for maybe 30 minutes a day, but spent all my other time going from desk to desk helping other devs find problems and get unstuck. It was maybe the most productive I've ever been on a job.
That day, I learned a valuable lesson: do an hour of work a day (or week), then sit at your desk pretending to work while parceling out the stuff you did. Never help anyone. My career has been much more successful since.
The vast majority of ADHD memes made by self-diagnosed people who have no idea how it actually works.
They're the same as the type of people who claim they have OCD because they like to clean up right after eating. While in reality people with severe OCD can end up standing outside their front door in the rain and get soaking wet for 20min, because they have to unlock the door in pattern they can't get right.