I need to know if a person who doesn't have ADHD also struggles with this. Every post that I see from any ADHD lemmy instance makes me believe that I DO have ADHD :(
If you can afford the diagnostic/have insurance to cover it I’d recommend going for it. I started the process by talking about my concerns with my pcp and getting a referral. Ideally you’d move in to therapy/ medication to manage it, but just knowing that you have adhd can help you to reframe your perspective on your past to be kinder to yourself and to develop healthier coping mechanisms
I have not been tested for ADHD but also have no reason to think I have it. I'm pretty sure anyone who is being distracted from the content of what they are reading has experienced what the OP is saying. I can't imagine why anyone would think this is strictly an ADHD thing. My coworker on the other hand has ADHD and he can read/listen to audio books without being distracted in a situation where I would be. Maybe everyone is just different.
Same. I was also talking with some friends that have it and they also think I might. I already got a mess of other issues. I guess I'll ask at my next psych appointment and see if I need to add that to the pile.
Incorrect, while the symptoms of ADHD aren't unique to those who have it, it's more about severity and frequency.
Do not diagnose yourself based solely on memes, but it can't hurt to check if these relatable scenarios or feelings are nearly constant or negatively affect your life.
I remember how frustrated my mother got when the school told her I needed to be in remedial reading. My parents were both teachers so she thought "I got this"
She told me to read a book and she'd ask me some questions about it. I couldn't answer a single one.
So she had me read the book out loud to her. I did. Still couldn't answer a single question. Blew her mind that I could read a book out loud and not even be paying attention to it. That's when they got me diagnosed with ADHD.
Every doctor I've been to since hasn't even needed me to tell them. They notice on their own.
I switched to audiobooks. Do a mindless task while listening that keeps me focused enough that my mind doesn’t wander, but l not using so much that I can also pay attention to the book.
I prefer roll forward over roll back. Hmm, I thought that guy was alive but now the protagonist is doing something with his severed head, oh well I guess something happened to him, good enough for me.
I've been listening to audiobooks while having the ebook on my tablet or computer. Somehow it keeps me busy enough to force me to pay attention. I read the last 3 expanse books in under a week