Who here does NOT have intrusive thoughts?

I have aphantasia and no internal monologue, and a side benefit of that is that intrusive thoughts aren’t really a thing

must be nice and quiet too
- Gotta be a bitch if you have tinnitus though.
Oh wow I’ve never heard of that before, how did you discover you had that?
- Like most folk with aphantasia, I thought that people talking about “seeing things in their imagination” were just being dramatic and using common language. It never occurred to me that they could genuinely see things in their minds. And the whole thing where people would be upset when a character in a TV show or movie didn’t look like how they’d imagined they would look, never made sense to me. And shows where people could recall the details of peoples faces for police sketch artists…
  
  Basically, moments like that started adding up over my life, and then about 10 years ago, I read an article from someone who had discovered they had aphantasia through a similar path, and it all just fell in to place.
Have both and intrusive thoughts 🥲

Aren't people here conflating intrusive thoughts vs the call of the void? I remember someone explaining it to me a bit like this:

Intrusive thoughts are often violent and more "you need to kill yourself right now, jump in front of that train!" Or "push that person down the stairs now, do it!!!"

Where call of the void is much more passive as in "what if/I could I jumped in front of a train right now" or "if I pushed that person down the stairs right now, they would probably get very hurt" and extends to things like "I could just drop my phone in a sewer grate"

My understanding is that everyone™ gets the second but a lot less people get the first. I also get the second but not the first. I could be wrong because it was a random person that explained it to me.

No, those are different things. Intrusive thoughts are your brain telling you terrible things like you suck at your work or your hobbies, you're worthless, your friends don't actually like you, and hey remember that time you did a cringey thing in front of people? They're not true, and you're not intentionally having these thoughts, but your brain can't easily rationalize them away. It's usually something that builds up over a lifetime so that you don't even realize it's happening. Thats how so many people get stuck believing the intrusive thoughts.

It’s pretty rare for me to think of things I'm not keen on thinking about, redirection is the key. Treat your brain like a toddler trying to touch the stove, saying no doesn't work, you have to give both something interesting to distract them.

I don't think I have intrusive thoughts. I'm happy, generally pretty creative (hobbies, coding, etc.). Sometimes politics and world affairs get me down, but I don't feel like they are "intrusive", more like affecting my mood. I like how /u/0x01@lemmy.ml put it--I kind of let my mind do whatever it does, and I try to be an observer of what unfolds. I think meditation practice has helped with this practice (Vipassana or Insight meditation specifically).

How do you define intrusive in this case?

If your subconscious mind suddenly reminds of that one time you said something stupid and embarrassing… Yeah, that happens to pretty much everyone. Just tell that thought that nobody remembers that day or cares about what anyone said, so carry on as usual. That’s just the human mind doing its thing, making sure we pay attention to social interactions. Humans are social animals after all.

If troublesome thoughts bombard your mind all the time and you’re having trouble living your normal life, consider talking to a mental health professional.

I have OCD so all day every day. I will smack the next person who says they have OCD because they like to organize. They don't understand the hell I've been through.

Sometimes puzzles or problems will take root in my head and it becomes nearly impossible to distract myself from them. Often times I mull over them until exhaustion and I just have one phrase or word repeating in my head trying to understand it. Often times accompanied by a migraine and an intense feeling of sorrow

Your problem is you don’t understand what intrusive thoughts actually are.

Everyone has thoughts that creep into their stream of consciousness in response to stressors and are experienced as stressful thoughts that reflect a person’s latent anxieties.

Truly intrusive thoughts are thoughts that are injected into your stream of consciousness much more abruptly and reflect a psychotic problem in your brain. They’re often experienced as thoughts that aren’t your own and feel entirely alien to you in a way that the aforementioned thoughts do not. This can result in them being interpreted by the brain as “the CIA is projecting thoughts into my mind via a chip” to “I have a telepathic connection to God” depending on the mental illness in question.

Do not confuse these two things. The former is a normal phenomenon that is not an indication of serious mental illness; the latter definitely is.

the second one you describe are more delusions of hallucinations. intrusive thoughts are fairly harmless and pretty much every experiences them.