Wait, you're meant to be looking down? I was always told my eyes should line up with the top of my screen.
Yes, level with the top of the screen, so you’re looking slightly down.
In the graphic the screen is way too.
It’s probably just as important though that the screen is in front of you, so you’re not constantly looking to the same side.
Weird. Here™ (swiss), we learned that always looking down (phone) is bad for posture.
Btw, screen top should be at least eye level.
From what I understood it's mostly about changing positions all the time. Any static position will cause discomfort if held for too long.
Old people (I’m not even old yet) who used to sit like the below picture and have incapacitating back pain when they sit wrong now.
🖥️🦐
Proof positive that even if you don't think you have an ass, the right posture can make you look THICC
I've been shrimping for decades with minimal back pain so I think I'm doing something right.
The bottom illustration is surprisingly accurate.
Usually it isn't this bad, but yeah, it's me.
I sit close to the bottom one. Apparently, a coping mechanism of undiagnosed ADHD, now diagnosed but hard to break the habit.
So in the office I sit kind of like the bottom image but my feet are in the seat. Maybe one sole down and the other foot I’m sat on.
At home my lower back is on the seat and my legs are on my bed.
Head pointing down kills my neck, I adjust chair and display to make it straight infront of me.
Exactly. Top of the screen should be at eye level.
This poster is terrible.
bottom one totally me basically every night.
xQc
That's a pretty funky desk chair
