You're viewing a single thread.
Any recommendations for a good source of omega 3 fatty acids for a plant based diet?
I think you'd probably need more than in an animal based diet since plant based fats and oils have way more omega 6 then animal based fats which can fuck up the balance.
my regular-ass cold-pressed rapeseed oil that i use for regular-ass frying has both omega 3 and omega 6
Canola oil does have omega 3 but it has far more omega 6. Omega 6 has inflammatory properties while omega 3 has anti inflammatory properties. So it's important to keep them in balance to avoid chronic inflammation.
Canola(rapeseed) oil has an omega 6 to omega 3 ratio of about 2/1 which isn't as bad as some of the other more problematic "seed oils" like corn and soybean oils which have a 50/1 or 5/1 respectively. So maybe just using canola oil is fine, maybe you'll need more omega 3 to keep a balance, not quite sure as this seems to be a newer area of study surrounded by some diet culture moral panic.
For me I like to err on the side of adding more diverse foods to my diet as I think that's a good rule of thumb, so i'm trying to add more omega 3.
There's loads, my best recommendations are algea oil or sea weed, soya, nuts, seeds take your pick.
The opposite is true, o3/6 exist in balance. If you don’t eat any omega3 your body gets a lot better at converting o6. Vegans get better omega readings than people who eat fish 2-3x a week.
Ground flax in cooking and you’re sorted
Freshly ground flax seeds are supposed to be good for that, but I'm way too lazy to do that haha
Instead, you can just get Omega 3 pills, seems like the least hassle 🤷
Get the algae omega pills