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Anon might need to see a doctor. I don't think it's normal to become incontinent the moment you turn 30. Also, I've personally never had any issues with holding it in.
There were several very angry comments about eating more fiber lol
Yeah, I would think about my diet/stress/caffeine level if I even had cramps before a shit, like what are you doing to your body if shitting is regularly a struggle at age 30 without a medical problem? Your life could be so much better if you took care of yourself/sought medical advice. I know not everyone can afford to see a doctor, but it’s cheaper to catch something like bowel cancer early.
Yeah, fiber would be 0 help here, and possibly make it worse. Anon needs to see a doctor.
Personally I find it annoying and frustrating that people will automatically assume poop problems means the person needs more fiber no matter what. It's not a magic cure-all, and pretending like it is is completely stupid
I tried more fiber when I had undiagnosed celiac disease and yeah, it isn’t a fix.
30 days after you turn thirty though, that's probably fine, same if 10 days prior.