Ha, I saw that meme and listened to Casiopea all day long while I took down my xmas tree. 😎
For sleep, I'll put on some sort of white noise, like rain sounds or a crackling fireplace. That usually gets me feeling sleepy. Or sometimes I'll read a book that I'm not really into (and then my husband will find me dead asleep with a book in my hand and my glasses still on).
When I've had shitty sleep, I avoid coffee. I'm more a tea person anyway, but coffee on top of poor sleep makes me a jittery anxious mess. Strong tea will wake me up without the jitters. And I make myself a big breakfast - something like 2 eggs, 3 pieces of Canadian bacon, a slice of buttered raisin toast, and cantaloupe. No phone, tv, or music until I start feeling energetic.
I love the Crash Test Dummies. Give Yourself a Hand is probably my favorite album but I also really like A Worm's Life. Their records are all so different from each other too, which is nice because their sound evolved but remained recognizable.
On a bright Hawaiian Christmas day