I cannot understand what dose of vitamin D I should take
9point6 @ 9point6 @lemmy.world Posts 20Comments 4,127Joined 3 yr. ago
9point6 @ 9point6 @lemmy.world
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Not a doctor and I don't have an exact answer to your question, but this might be helpful:
This may not be a thing in Italy, but check if you're actually able to get enough vitamin D naturally all times of the year where you are.
if you live in northern England near where I am, for example, you can only really guarantee you'll get your RDA of vitamin D from the sun during the summer months. I believe in north Scotland it's not ever possible to reliably get enough naturally.
I try to take a 3000/4000 (honestly which one depends what's on offer) more or less daily outside of summer. During summer I still take them but maybe every few days.
I would probably try what your doctor recommends (assuming you've already flagged your specific concerns, otherwise I'd do that first), it's entirely possible the 50,000 pill is formulated in such a way it manages to be (somewhat incredibly) slow release. If you experience any issues, schedule an appointment as soon as you can, so they can do some tests to help figure out what's going on. Your doctor has a degree in this stuff, so it's good to try what they suggest and discuss any changes with them
This also might not be much of an issue for you since I assume you're getting your supplements from the same, trusted place. But if not, there's a load of fake and low quality supplements out there, make sure you research the brand you're getting has been tested and had its contents verified independently. Any issues could be down to unexpected adulterants rather than the vitamin dose itself