Important info
Important info
25 comments
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Wow, I must be running a constant caloric deficit.
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Just woke up, my parents, brother, and half of the country still hates me.
So, which of my family members do I eat first so I can stop hating them?
(Or maybe do I try eating the rich first 🤔)
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- If you think you hate yourself, have a shower
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Showering is usually when the self hating portion of my day begins. Too much time to ruminate on things.
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turn on some music?
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Thanks, I'm cured.
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Not just have a shower. Turn on some music you loved in your teens and twenties and sing your heart out in the shower.
It always makes me feel better.
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Another one that helped me:
If you're anxious about stepping out your comfort zone, you need more sleep. I had to do something unusual at work last week, but last week was also the week where I moved my sleep time back to 7 hours (instead of 6). I had no issues going anywhere and was full of confidence actually. Not sure if more sleep helped but I think it did the biggest lifting
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The great thing about this is when it's your anxiety that prevents you from sleeping well. But if I can sleep (which normally means I can afford to "finish" my sleep and get enough hours after the 2.5 hours no-sleep interruption in the middle of the night), things are indeed better.
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an important lesson from my forties, the only people worth the energy of hating are estranged family, politicians, and insurance executives. just about everything else you gotta let go.
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What about that shitty neighbor blasting music at 1AM?
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they don't deserve hate they deserve solutions. earplugs, a polite conversation, your own, louder music, six pigs right next to the property line, we got ways of dealing.
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Hey that's how I gained 40 kg!
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They missed the other big one:
If you think you're hungry, drink a glass of water first. You're probably just thirsty.
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No notes.
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Wow, you cracked the code!
When a baby cries - ask it who it hates!
If it hates you, it probably needs a change of diapers.
25 comments
Two important lessons I learned in my forties:
The duality of man.