Exhaustion at work can lead to difficulty controlling emotions, scientists say
Exhaustion at work can lead to difficulty controlling emotions, scientists say
Working long hours can lead to people having issues moderating behaviour due to ‘ego depletion’, research shows
Summary
A study from the IMT School for Advanced Studies in Italy suggests that prolonged self-control can lead to mental exhaustion, resulting in more aggressive behavior.
Researchers found that participants asked to restrain their emotions during 45-minute tasks showed increased delta brain wave activity, associated with sleep, in areas related to impulse control.
In subsequent games, only 41% of these participants chose cooperative actions, compared to 86% of those who didn’t exert self-control.
However, some experts urge caution, citing the study’s modest behavioral effects and the controversy surrounding “ego depletion” theory.
No shit.
Goddamn, science is on a roll!
I appreciate when scientists provide evidence that supports my observations. Helps me stay sane.
Its like the opposite of gas lighting. "Hey I got peer reviewed data that says you're not crazy, the world is"
That’s a great way of putting it.
Feels pretty self-evident. Exhaustion of any kind leads to difficulty controlling emotions
First the "Men that treat women as objects more likely to be violent to" post, now this. Feels like it is the day for "no shit sherlock"-level studies.
Never would have guessed