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Ah yes, my usual thought process leading into a panic attack
It gets better over time...
And it has, the more I work on my PTSD the less of a problem it is
I haven't had a panic attack in 6 months at this point, and it's been a massive boost to my mental health.
Just like knowing I might have a panic attack causes a feed back loop that can lead to one. Having the confidence in myself that I won't have one can help to prevent one.
i just need to calm down
Why don't you just calm down, dummy?
Why the fuck am I relating to this so hard? That is exactly all I did today. Fuck! My life needs a break from me.
How dare you post my picture without my consent
....I need to calm down
Me when waiting for anything
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