Seems weird to just mash all these foods together. Not all of these are whole foods so I don't know by what criteria certain things are included or excluded. Also not all protein is created equal. Pea protein is going to be better than wheat protein for example.
@hamid The difference between the last entries have the same length yet their values don’t match. Indicated this below. I make the amount of protein in seitan and the pasta seem closer than they are.
The bottom bars show 10g of difference and 30g yet the actual bars have the same length. It’s misleading.
Edamame is harvested at a totally different stage of development of the plant and has a much different composition than the dried beans including higher protein content and lower carbohydrates. As the pea matures it turns nutrients received from the plant and pod into carbohydrates over its lifecycle to (in theory) power germination and regrowth, but of course we eat that lol.
So if you make a flour, or rather a paste I guess, from the green soybeans you can capture that? Interesting, I'll have to try it!
Of course , it's very important to cook soybeans fully before eating them. But according to the box instructions it won't take as long as wheat flour pasta, about 5 minutes.
True, but I looked up a couple of brands and they both had "organic soybeans" as the only ingredient. Also peas and lentils are shown as having less protein, while the pasta has more.