Don't Suffer in Silence. Reach out.

Lists of crisis hotlines across the world: (Crisis Hotline) https://en.wikipedia.org/wiki/Crisis_hotline#Telephone_counseling

(Helplines, Suicide Hotlines, and Crisis Lines from Around the World) https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world