tissek @ tissek @sopuli.xyz

Posts

81

Comments

252

Joined

2 yr. ago

6 - done the gym, eaten lunch and now time to nap

And when you do find that axe

https://m.youtube.com/@NicoleCoenen

Why does it hurt when I have slept in a slightly wrong position?

Bonus for crumb picture

The gym. It does help that it is just a regular sport organisation that instead of sportball does group training and gym. So non-profit and volunteers. Awesome!

When it comes to weight loss there is only one hard rule - calories in must be less than calories out. Then how to achieve that differs. Often going high in (quality) protein is preferable, especially if training. You will still need plenty of carbs and fat as those are what gives you energy, but you can skew the ratio towards protein.

If you want to go the shake for lunch path you may want to look for meal replacement shakes rather than training shakes. It is however a field I'm not very knowledgeable in. But that is how I would do it, if doing shake. Or if you just want a lighter lunch, something semi-fluid, I cannot recommend enough going down the yoghurt/quark road. Combine with some muesli and fruits/berries. Quark is the high protein option (10%+ by weight) but is much firmer. If you need even more protein add eggs.

Awesome work! Now do another to confirm it, to remove any doubts you may have (like I had) that it was a fluke. Then just keep in doing them - at work, at home, on the beach, in the forest etc.

I know. Sometimes it is even nice here. But we'll try to be less friendly and warm. Also maintaining a more proper person to person distance.

Somewhat similar to my situation. Active job, a bit of bike riding and stable between 105-110kg. Fall one and a half years ago as the cycling season wound down I took the plunge on a black friday/week and got me some basic gym gear and got a rebated membership. Chose the one with the most classes because I knew myself, that without exterior pressure (having signed up to a class) I would drop off. Half a year later I was down 20kg by having many evenings taken up by fitness classes. Which made me get home later. Have dinner later. And didn't get time to get snacky before bedtime. That the snacking got cut out did the heavy weight loss and all the training have revitalised me.

Then the last year dropped another 5kg while getting stronger and more visibly fit. So the excess fat loss (which I'm more concerned about) is probably greater.

I'd do me any day of the week.

Been doing the same journey and want to chime in that it be better. Still have my dips but they are so fleeting.

So if there are two types of grapes at the store, one grown in Israel and the other somewhere else, and you pick those not grown in Israel you are potentially going to jail? Because someone can orchestrate your choice into being a boycott. This sounds so arbitrary and exploitable.

Frozen peas is the GOAT! Spinach is a close second. Fancy haricots to liven up presentation comes in third.

I CAST

Mystery hair on tongue

Going out I have lots of vegan options so that isn't an issue generally. And am not rigid in my principles, being a bit moderate makes me less of an obnoxious cunt. Easier to cook for, take along on outings etc.

If I hold hard on any principle it is that to not let perfect stand in the way of good. Being able to do 90% ethical consumption I find to be much better than failing to be 100% pure.

I'm kinda in this camp as well. Barely eat any meat and the meat I do buy is from small local producers where I can meet (hihi) and greet the animals.

It's so... round.

Year long lowest possible to keep whatever fluids are in the radiators flowing. Not off but not too on either. And then open windows to regulate temperature.

My building is hot OK...

Haven't played any civ in ages but there should (could) be a setting "Only War" or something similar that makes everyone hostile to eachother. Or there may be a mod to the same effect.

It would be more work, more dishes etc. And the heterogeneity is nice.