I know this is an unpopular opinion, but I disagree. GenAI at least gives you a recipe that might work, and not the author's life story, the dish's convoluted origin story and a half-hearted list of ingredients buried under an avalanche of bullshit missing the fucking measurements. Those were around well before AI.
I miss the times when shit was readable and I didn't have to screenshot instructions off of TikTok recipes.
First of all, congrats on dropping 10 kg and good luck on your muscle-building journey!
I've been having luck by adding a bit more protein to every meal. For breakfast, I usually have a protein-powder boosted smoothie or low-fat Greek yoghurt with frozen fruits. For lunch, chicken breast cold cuts or a tin of sardines with cottage cheese and/or light mozzarella, along with whole-grain bread and lots of seasonal vegetables with a yoghurt dip. For dinner, some roasted or grilled meat with roasted veggies and rice, sometimes with beans or lentils on the side. For snacks, vegetables with hummus or fruit with peanut butter, maybe a protein bar.
You can try this out but my point is that I was already eating yoghurt in the morning and I added a bit of protein powder before moving on to smoothies. I was already having smoked sausage and salami for lunch when I switched to sardines and chicken breast. From a cheese spread on white bread to cottage cheese on whole grain. From granola bars to protein bars. You're better off taking a thorough look at what you eat in a day and finding a high-protein alternative to some things.
"Gold star" means "never had sex with the opposite gender" in LGBTQ+ slang. My man here managed to dodge the pussy at birth too, elevating him to platinum rank.
sober_monk @ sober_monk @lemmy.world Posts 8Comments 101Joined 11 mo. ago
"Too hot for reddit" is a pretty good tagline though!