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Can I lose a beer belly working out one day a week?
  • That's interesting. I'd guess my career keeps me "fairly" fit then? I average 8,000 steps per shift, and sometimes I do "reps" with ratches and other word nonsense. (Mechanic)

    This is all good info though, I had 0 knowledge about anything when asking my original question. I didn't know there were even multiple types of fat on your body.

  • Can I lose a beer belly working out one day a week?
  • When I say exhausted I mean I've been active from 7am until around 8pm non stop. I just don't have energy to go to a gym or something and I'd rather just wind down.

    And I do a lot of cycling. I know it's not "ultra mega workout" but I am active and when I mountain bike I can maintain my heart rate pretty well. I noticed my calves getting meatier and my stamina was pretty good at the end of the season.

    So id like to think I'm fairly active.. but a lot less when I was younger (drumming, skating, snowboarding, biking. Every day. 365)

  • Can I lose a beer belly working out one day a week?
  • I have never tracked my diet but I will definitely start doing that. However I do eat a lot of white meats, salads, yogurt is my favorite. I also eat 2 meals a day (lunch and dinner) with something like a energy bar in the morning.

    However! I do enjoy bread of all kinds as well as pastas. But I maybe eat that once a week?

    But I will most definitely check it out and get some kind of tracker and go on a low carb diet. Wouldn't hurt.

  • Can I lose a beer belly working out one day a week?

    Edit: I don't drink alcohol, it's just the best way to describe it. From comments I'll be going on a low carb diet, thank you all.

    Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

    My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I'm exhausted AF.

    I'm semi fit? I'm a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

    But would like.. basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

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    SolidShake @lemmy.world
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