I want to face my fear of driving. Looking for kindness and advice, thank you. (Long)
BranBucket @ BranBucket @lemmy.world Posts 1Comments 155Joined 2 yr. ago
BranBucket @ BranBucket @lemmy.world
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As I'm sure you're well aware, this is not only a massive dick move, but the worst way possible to "help" someone in your position learn. It's a training method I actively discourage at work, as someone who's nervous should be allowed to focus on the task at hand and not have to worry about making their trainer angry. I'm a quality inspector who directly observes and evaluates indivuals performing work, and I've found it's almost always best to back off and remain quiet unless a clear safety issue presents itself. I am utterly and completely baffled by their choices, that was an unforgivably stupid way to handle the situation, and I hope you're doing okay.
This is, as others have mentioned, a time to take things in small steps. Drive in off peak hours, small distances, and at average speeds until you build confidence. Adopt a mantra of "slow is smooth, and smooth is fast" as you develop skills and gain confidence in new situations. So long as you're not impeding traffic, you're under no obligation to meet or exceed the speed limit, tailgate, run yellow lights, or do any of the other bullshit things sloppy and impatient drivers often do. Worry about yourself and your car, drive defensively, and remember you aren't responsible for someone getting upset just because you drive safely.
This isn't exposure therapy for anxiety, and thrusting someone into a situation that makes them deeply uncomfortable never helps. Instead, think of it as practice and skill development. Confidence and reduced stress will build with time as patterns and skills are reinforced, but only if you develop your abilities at a natural pace instead of forcing the issue.