Good news, medical science has discovered this great hack technique to ween yourself off Reddit successfully!
So far it's had 100% success rate in all patients (me) who've had the treatment and you can do it easily in your own home too. The treatment is based on the Ludovico Technique where if you try to interact with Reddit in any way your body and mind will completely reject it.
The steps are as follows:
Uninstall Reddit Enhancement Suite from your browser
Set Reddit to Light mode if it isn't already
That's it!
The blinding white interface will readily induce extreme nausea and quickly train your eyes and brain to reject Reddit from your life. Furthermore, the lack of decent functionality and the tags you've given to obvious trolls and shills will make you want to jump out of the nearest window. It's fantastic.
Also, if you decide after a few days you can push though the pain: don't worry. After the detox period, the post quality between Lemmy and Reddit becomes self-evident. The click bait "engagement" content you were slowly introduced to will smack you over the head like a moist trout. Your eyes will assuredly be ready to explode from the light by that stage too and the pain of it all can only be relieved by deleting the Reddit bookmark from your browser.
All in all it's a great technique and I wish you luck in your journey of staying sober too.
What did it for me was actually a link that let me see which of my posts or comments were removed without me knowing. So many of them are gone, and I didn't even know. It feels pointless trying to interact somewhere where I'll just be shut down and walled off and I don't even know why.
I just wish Lemmy/kbin had an app, and was more intuitive to use
For me, the site already went downhill, and I'm only keeping my account there as a placeholder for my own username. It's sometimes funny to see various, usually porn-related bots following me.
Even more effective: just go cold turkey by getting banned for "report abuse" after reporting one too many obvious repost and astroturf bots. It worked for me.
It's not just you, I find dark mode to be uncomfortable most of the time. The big exception is I set my kindle to dark mode for reading in bed without any lights on.
Not gonna work for me...I never installed any enhancement tools and I was using the default blinding white 'new' Reddit web version...at least you're thinking in the right direction 💪😁
I'm afraid to inform you that your behaviors appear to actually just be masochist in nature and you should report to the nearest mental health facility asap.