Carnelian @ Carnelian @lemmy.world

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2 yr. ago

Definitely, yeah you didn’t say anything wrong! I just try to aim for max clarity on the point. I hear frequently from trainees IRL and people on various forums that they thought they didn’t need to train lower body because it was already covered by running or whatever.

It’s become a pet peeve of mine so I try to nip it in the bud whenever possible!

Cardio is good for almost everyone (ramp into it slowly if it’s been many years!). I would note however that while the benefits overlap, they are not the same. I focus my outreach on resistance training (anaerobic exercise) primarily because it’s often overlooked and misunderstood. I would hope nobody walks away from this thinking they can do either resistance training or sessions on an exercise bike and achieve all the same health outcomes

Not sure if you’re genuinely asking at the end there, but you’re probably not doing anything wrong!

As someone who is not a doctor (check with one and go with what they say): you’re at the age where sarcopenia starts accelerating rapidly. And from your description it sounds like the most likely cause for your symptoms. It affects basically everyone so this is somewhat of a safe assumption

The good news is you can pretty much totally reverse all the effects with resistance training and a couple diet changes to support your training. What we’ve found is that many people even up into their 80’s can be restored to strength similar to that of an average (untrained) 30 year old. Which is a supermassive win in terms of quality of life and independence

The bad news is that about 90% of people hear “exercise and eat healthy” and just roll their eyes like it’s a cliché, unobtainable ideal that everyone knows they should do but nobody does. Or they think they are already doing it, but they don’t realize they need resistance training specifically. It’s also common for people to believe they have somehow “missed the boat” on training because they aren’t twenty anymore (I’ve even heard 28 year olds say this).

But the therapeutic dose for training is very attainable. Don’t need to become a gym bro. Don’t need to obsess over gains. Like 2x a week, one hour each, could probably get it done in 40 mins once you really know what you’re doing. And it’s very worth doing, you get back the time investment about tenfold just from the increase in energy

But yeah, just wanted to throw it out there for you or for anybody feeling the same way who might end up thinking they want to give training a chance! For disclosure I am a trainer at a local gym but I don’t have an online service or anything to sell on lemmy. As such I’m happy to answer any questions and offer suggestions on how to get started

Can you elaborate on the coffee soda? Is that just if you mix coffee and soda?

You can probably dismiss the notification without rejecting the call, that way it maximally wastes their time but you can keep doomscrolling in peace!

That’s not just a fabulous insight, it’s a powerful revelation!

Plus, shouldn’t he want that information to be front and center anyway if he actually thinks it’s a good thing?

Thank you for posting multiple layers of content!

I have a 6 year old iphone. And the literal only enticing feature of the new ones is that the base models have 4x the storage space lol

Did a little digging, apparently in a 2021 lawsuit, documents were released with bad redactions (they blacked out over the data, but the underlying information was still able to be highlighted and copied/pasted. Very common error when redacting PDFs)

I haven’t checked the data myself but according one user this was the breakdown:

“Total staff as of 2021: 336 people

Administration: 35 people making an average of 4.5 million a year

Game Developers: 181 people making an average of 1 million a year

Steam Developers: 79 people making an average of 960k a year

Hardware Developers: 41 people making average of 430k a year”

Normally I would guess that “average” here probably means a few people making a ton of money while others get shafted. But I think “admin” probably accounts for that. We have no official way of knowing the true breakdown since this info is not supposed to be public

We’ve come such a long way from beans

Well hey thanks for helping him get off the ground! I forget which, but one of his “unremarkable places” videos went viral and that’s how I first got on board

Oh awesome breakdown thank you! We have quite a few in common actually, looking forward to checking the others out! It’s funny, Any Austin was actually the first person that came to my mind. I feel like anything he talks about he just breathes so much life into the subject

Sometimes experimental/improv groups can basically make an album a day if they put their mind to it. Often live recorded with minimal post processing. It’s far from mainstream but it can be surprisingly popular among the right audiences.

Haven’t checked out this particular project but it’s possible

No silly, I hate computers for ruining music, remember? No wonder you like AI so much, neither you nor it is capable of continuity lmao

Oh you’re still going? Kinky. Develop the story a little more for me. What instrument do I play? Am I homeless?

Does your husband know you just spent all night fantasizing about me?

What, you not in the mood to dox yourself at my command today?

Who on youtube are you that attached to, out of curiosity? I definitely follow a few creators that would hurt to lose as well, really just looking for recs haha

Yeah go ahead