Viral ‘kettlebell challenge’ could do you more harm than good – here’s why
Viral ‘kettlebell challenge’ could do you more harm than good – here’s why
theconversation.com
Viral ‘kettlebell challenge’ could do you more harm than good – here’s why
5 comments
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I’m glad the article covered a bit of proper use. Could have gone in more depth on the caveats but at least it was mentioned.
100 swings a day is stupid. No bent over rows, no cleans, snatches, halos, squats, get ups? I love working with my kettlebells but swings are just a fraction of the workout.
I cringe so hard every time I see people doing all these erratic, jerky kettleball routines
Seems designed to ruin your back. Why not a safe lat pull-down?
Because: trendy
Kettlebell swings are a perfectly safe exercise as long as you spend some time to work on your form. That said, I also don't understand why the ever living fuck you'd do one hundred reps for? There is no fucking way you're maintaining form for all one hundred of those consecutively.