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I was like this. Saw a new rheumatologist who took my various symptoms seriously. Turns out I'm chronically deficient in vitamin D. Had to take weekly megadosea for 3 months and now I'm on a daily supplement of a lower dose. I also started hydroxychloroquine for whatever autoimmune disease I have (I'll hopefully be getting a formal diagnosis on the 16th)
I feel so much better than I did. I actually have a life now and can go out and do things I enjoy.
Absolute life-changing treatment. I've been trying to get rheumatologists to take me seriously for 20 years.
Did your regular bloodwork from your PC doc show a vitamin D deficiency?
Yep. Apparently my records for years showed it and nobody ever said anything to me. I'm looking into replacing a lot of my doctors because of it. I also keep a better eye on results on my own now.
In Turkiye, you can check your blood test results at home with E-nabız, which also shows any irregularities in your blood (as in marks values that are not in the regular range with red). Could there be something similar in your country?
Unreal.
I don't know what you mean by PC so I'm just assuming the doctor is sitting in the doctor room just playing doom 1993
PC stands for Primary Care physician.
My wife and I turned up low in vitamin D too. We're on the megadoses. She is, I'm doing good since it's still summer. I'm going back to megadoses as soon as the sun stops showing up. Anyway I was just going to ask if your sleeping improved. My wife can't sleep. I sleep like a baby, but I have a strong suspicion that I got some immunological problem going on because I have a permanent elbow pain and a reoccurring rib cage pain. Getting old...
I'm a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
"Magnesium Glycinate" is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo