More than 0. There is no save amount of alcohol. But almost nothing we do is save. Go outside in the sun? Cancer! Eat fat/sugar? Heart/Liver failure! Stress from work and doomscrolling? Depression and anxiety!
Choose your poison, but know it is poisonous! Cheers 🍻
For sure, but in the context of "fucking up your brain" I'm talking about the line where you move from "increasing your risk of certain problems" to "actively developing lesions in your brain".
The other comment is a pretty good baseline (1 a day), but there is some nuance to it. Gender/body size/age, etc all play a role. And it matters if youre literally doing 1 a day or averaging 1 a day. Having 7 drinks every saturday is not the same and have 1 drink with dinner every day.
The best answer is, consult your medical professional
Yeah, I lived like this for maybe thirty years, in between being a junkie. Gave up pretty much all my indulgences the past couple of years because I'm just too old for that shit and the health debt is coming due. I still smoke weed and take the occasional valium. My addictions saw me through a lot of rough patches, and being mostly sober is hard work - but booze and drugs is not a great way to deal with your problems.
yep. needing 4 drinks to get right, that sounds quite severe too. even needing 1 is a massive red flag. when the body shakes the morning after drinking, it can be a sign that your body is no longer able to function without alcohol.
detox will need to be medically managed at that point as cold turkey is now life threatening; quitting drinking will seem impossible and yet has now become more urgent than ever