A cool guide to staying calm (without any hacks)

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Oh I'm tired, so I should sleep? Phew, so glad I had this guide to help me figure that out, never would've occurred to me. 🙄
- How about when I'm tired and anxious? Do I sleep write?
  
  According to this I'd have to be writing at all times of day and night
- I mean I get things like "frustrated -> take a walk" because that does help me, but I don't really have the luxury to just sleep because I'm tired...

27 comments