odium @ odium @programming.dev

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3 yr. ago

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HEB, sams club, sprouts, trader joe's, Walmart, in descending order of frequency.

Chinese and Indian grocery stores for some specific items.

Something I had copied off of a reddit comment a while back. It's a quick routine you can do at home. IIRC the reddit comment claimed to have gotten this from some sort of medical fitness professional, but I can't find the link to the actual reddit comment anywhere. Upper body stuff is mainly meant to make breasts look bigger and lower body to make hips and butt look bigger. :

Free Weight Fly's: 5-10lb Weight. (Dumb bells) Start by lying on your back with your arms horizontally out to the side. Next, bring your arms up and forward towards the ceiling. Next, lower your arms back down to the original position. Your elbows should be partially bent the entire time. Complete 2 sets of 10 repititions.

Note regarding elastic band exercises: Basically you'll want to put a knot in the middle of the band and then put it in a door so the knot keeps it from sliding out when you pull on it.

Elastic Band Rows: Holding elastic band with both hands (arms stretched straight in front of you), draw back the band as you bend your elbows. Keep your elbows about 45 degrees away from your body the entire time. Repeat 2 sets of 10 repetitions.

Elastic Band - Horizontal Adduction: Start by holding elastic band with your arm out-stretched to the side. Next, pull the elastic band horizontally and across your body. Your elbow should be straight or slightly bent the entire time. Complete 2 sets of 10 repetitions.

Dynamic Hug: Start with one foot in front of the other. Hinge at the hips and have a slight bend in the elbows. Begin the motion by bringing your hands together as if you are hugging a tree. Complete 2 sets of 10 repetitions.

Elastic Band Shoulder External Rotation: While holding an elastic band at your side with your elbow bent, start with your hand near your stomach and then pull the band away. Keep you elbow at your side the entire time. Complete 2 sets of 10 repititions.

Elastic Band Shoulder Internal Rotation: While holding an elastic band at your side with your elbow bent, start with your hand away from your stomach,m then pull the band towards your stomach., Keep your elbow near your side the entire time. Complete 2 sets of 10 repetitions.

Lower Body: Focus a little on abs and quite a bit of stuff focused on emphasizing muscles in hips and butt.

Bridging: While lying on your back with knees bent, tighten your lower abdominals, squeeze your buttocks, and then raise your buttocks off the floor/bed as creating a Bridge with your body. Hold and then lower yourself and repeat. Repeat 10 times.

Hip Abduction: While lying on your side, slowly raise up your top leg towards the sky. Keep your knee straight and maintain your toes pointed forward the entire time. Keep your leg in-line with your body. Complete 2 sets of 10 for each leg.

Looped Elastic Band Hip Extension: While standing with an elastic band looped around your ankles, move the target leg straight back keeping the knee straight the entire time. Complete 2 sets of 10 with each leg.

Looped Elastic Band Hip Abduction: While standing with an elastic band looped around your ankles, move the target leg out to the side, keeping the knee straight the entire time. Complete 2 sets of 10 with each leg.

Single Leg Lowering: Lying on your back, keep your back in a neutral position. Bring your knees up to 90 degrees. Keeping your belly button pulled in (abs taut), slowly reach your foot forward and tap the ground. Complete 2 sets of 10 for each leg.

All exercises should be completed at least 3x per week.

Bridge 4!

Also, I know you're quoting the video, but I do not and it has resulted in many similar situations.

Why is there a correct way? What's the correct way of pronouncing j? German, English, and Spanish have three different ways to pronounce it.

pinyin (system to write Chinese in Latin letters) is way more consistent than English spelling.

quote context: https://www.youtube.com/watch?v=p1RKkRCiU90

Problem #746 that would be fixed by legalizing

I think you can only see the number of subscribers to a community from your instance. That doesn't show how many ppl from lemmy.world or lemmy.blahaj.zone are subscribed to each community. It only shows how many ppl from lemmy.dbzer0.com are subscribed to each community.

If you searched the same thing on lemmy.world instead, you would see how many ppl from lemmy.world are subscribed to each community but not how many dbzer0 members are subscribed to which community.

🤢🤮

Adding on to the other comment, Bay Area refers to the San Francisco Bay Area. BART is the name of the public transit system that services San Francisco and neighboring cities.

Gonna be binging the new book this weekend

oopsie, did a wittle dictatorial powergrab.

teehee

Yeah, I just told a friend in Austin about it. He hadn't heard of it before.

Can't show up myself since I live in dfw.

Some ppl do recommend the blue ppl movies. No one recommends the live action remake because it does not exist.

There is no live action remake in ba sing se.

Do even ten percent of Austinites know this vote is being held? Wonder what the turn out is gonna be.

Who is this referring to?

Finally watching breaking bad. Finished S2 this week.

I went into it blind except for the knowledge that cooking meth was a major part of the show. I chose an interesting time to begin a show with a premise that depends on healthcare denials of life saving treatments.

That's all it takes to betray humanity? 10k?

"I don't think sandwiches are a real food, it's what you have for breakfast."

So breakfast isn't a real meal either? 😭

“To the Feds, I'll keep this short, because I do respect what you do for our country. To save you a lengthy investigation, I state plainly that I wasn't working with anyone. This was fairly trivial: some elementary social engineering, basic CAD, a lot of patience. The spiral notebook, if present, has some straggling notes and To Do lists that illuminate the gist of it. My tech is pretty locked down because I work in engineering so probably not much info there. I do apologize for any strife of traumas but it had to be done. Frankly, these parasites simply had it coming. A reminder: the US has the #1 most expensive healthcare system in the world, yet we rank roughly #42 in life expectancy. United is the [indecipherable] largest company in the US by market cap, behind only Apple, Google, Walmart. It has grown and grown, but has our life expectancy? No the reality is, these [indecipherable] have simply gotten too powerful, and they continue to abuse our country for immense profit because the American public has allowed them to get away with it. Obviously the problem is more complex, but I do not have space, and frankly I do not pretend to be the most qualified person to lay out the full argument. But many have illuminated the corruption and greed (e.g.: Rosenthal, Moore), decades ago and the problems simply remain. It is not an issue of awareness at this point, but clearly power games at play. Evidently I am the first to face it with such brutal honesty.”

stay at my desk for too long