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The Smear Campaign Against Zohran Mamdani Failed. That’s a Huge Deal.
  • TIL Nearly 350k millioners in NYC. AI says: New York City is home to nearly 349,500 millionaires, according to a report by Henley & Partners and New World Wealth. This makes it the city with the largest number of millionaires in the world. Furthermore, one in every 24 residents of New York City is a millionaire.

    Looked it up because of this other comment

  • leg day exercise might be too much

    Hello everyone,

    I'm wondering if might be over doing it and prohibiting growth.

    I started two months ago.

    Here is my leg day. Only once per week.

    • Jog or bike 10mins. Basically warm up until sweat.
    • squats: 4x10
    • dead lifts: 5x5
    • leg curls and or leg press 4x10. I skip when these are unavailable.
    • bike ~30mins. I'm not sure if I should remove this one. It's interval training with the purpose of recovery improvement / fitness. So, by interval I mean one minute hard spin (higher resistance) and one minute lowish-medium resistance. I start with 5 min spring. Then 5 sets of this interval. Then, 4 minutes spin at same low-medium resistance, then another 5 sets or less. I'm usually beat after this.
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    InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)DI
    dis_honestfamiliar @lemmy.sdf.org
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