Helpful info
dingus @ dingus @lemmy.world Posts 66Comments 2,367Joined 3 yr. ago
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Please help me figure out how to actually DO therapy because I'm stupid (sorry, LONG)
My cat has started swiping/clawing at me to wake me up or for attention. Is it ok to remove him from my bedroom when he does this?
Anyone ever taken lamotrigine for reasons NOT related to bipolar disorder or epilepsy? Did it ever make you more emotionally unstable???
Some of us are just sensitive...and I'm coming to think that it is not a pathology
Two parter...1. How do I know if I actually need medications? How can I tell if they have an effect on me???? (Sorry, long)
Looking for hobby ideas that you can immediately do for intense frustration/duress/anger that DON'T involve exercise? Looking for something like physical movement combined with mental engagement.
Anyone have experience with how to combat dizziness when coming off of an SSRI?
Stupid question...but what does it mean to "do something nice for yourself"?
Any of you tried DBT before? What did you think? Any thoughts on possible "victim-blaming" with it? (Sorry, I ramble.)
Thank you. :) Right now my issues are not from social anxiety, but rather from ongoing social "abuse" and rejection/abandonment at work. I used to wake up every day excited to go to work, but now I just feel so alone there. I cry often in the bathroom and before and after.
It's not as simple as "get a new job" either. My field is small and it would necessitate moving away. Yet I own my place. Plus I am tied with someone who I felt to be my best friend at one point who no longer is. For someone with social anxiety, feeling accepted is important to me.