For those who work at night... Do you have any problems to falling asleep and waking well rested during the day?
Sir Atomic @ SirAtomic @lemmy.world Posts 11Comments 20Joined 2 yr. ago
Sir Atomic @ SirAtomic @lemmy.world
Posts
11
Comments
20
Joined
2 yr. ago
I recommend sleeping in a dark room. I've spent most of my life working nights and blocking out my windows is a necessity.
If you can sleep with ear plugs in that can help block out all the noise the day walkers make. I personally find them too annoying but other people have found success.