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How do you get 35 grams of fiber daily without going over 2000 calories?
  • These are from a food diary app FatSecret (easy, powerful, limited nagging to upgrade to premium). High protein, high fiber, low carb, low calorie.

    I’m cheating with the psyllium husk capsules but they really don’t add that much to overall fiber intake and not included here is the 2-3 servings of greens-heavy salad I eat daily because salad doesn’t add to macros significantly but does provide lots and lots of fiber.

    You could easily swap some proteins for high-quality carbs and still get ample fiber while staying under 2000 calories AND achieving satiety (critical). I’m maintaining a 1kcal/day deficit (through exercise) and not suffering (much).

    Tl;dr: eat more veg

    Hope that helps.

  • Looking for pocket knife direction for my wife
  • This may be your answer. With the exception of cutting bark, this item may answer may check off all boxes button lock open and closed, quick effortless deployment, cheap, lightweight, pocket clip, lanyard hole, multiple blades, light, and did I mention cheap: three for $17 and a shitload of blades included. If this were to answer absolutely none of the criteria you may have, you are out, again, $17. Lose one, you have two more for $17.

    $17.

  • Does this plan make sense? v4
  • End qualified immunity for cops, increase minimum training requirements, and institute federal licensing scheme to increase accountability, along with mandatory malpractice insurance coverage.

    None of these standards are more strenuous than the ones I have to meet for my non-LEO job.

  • A view

    A view of the bar at Maggy McGarry’s, an unassuming little pub in the Telegraph Hill neighborhood of San Francisco that will furnish you with a pint o’ Guinness and a Tullamore Dew neat at 9:30 on a Sunday morning, should the need arise.

    Apologies for the potato quality photo; more of a PSA than anything artful.

    2
    Male Fashion Advice @lemmy.world Ersatz86 @lemmy.world
    Cheap, good quality travel pants?

    Looking for recommendations on good quality, affordable, technical (lightweight, low cotton, high stretch) pants (no zip off legs, please) that will travel well, largely wrinkle free, and can dress up and down depending on pairings. Trying to avoid the cargo pant look. Does such a thing exist, or is it like the old saying: good cheap or fast, pick two?

    8
    www.reuters.com US Senator Manchin says has an eye on White House in 2024 -NBC News

    Democratic Senator Joe Manchin, who last week announced he will retire from the Senate at the end of next year, added to his party's woes on Wednesday when he said he "absolutely" would consider running for president in 2024.

    US Senator Manchin says has an eye on White House in 2024 -NBC News

    Yes please! Do it, Joe!

    20
    One console, one game

    If you could only re-experience from new one game (like total immersion, wide-eyed wonder-at-the-majesty-of-it-all re-experience) and had yet to pick a console (Xbox versus PlayStation), what game on which console and why? (and feel free to remark on ideal controllers, add-ons, etc.)

    I was hoping Starfield might be that kind of galvanizing experience, but the reviews are pretty underwhelming. So now casting about for the real deal.

    65
    www.reuters.com Tim Scott, lone Black Republican in US Senate, ends White House bid

    U.S. Senator Tim Scott suspended his run for the 2024 Republican presidential election nomination on Sunday after months of burning through campaign cash at a blistering rate without making a significant dent in national opinion polls.

    Tim Scott, lone Black Republican in US Senate, ends White House bid

    Buh bye

    39
    www.reuters.com Takeaways from the third 2024 Republican presidential debate

    Five candidates seeking to halt Donald Trump’s march toward the 2024 Republican presidential nomination gathered in Miami on Wednesday for the party’s third debate while the former president held a separate campaign rally across town.

    Takeaways from the third 2024 Republican presidential debate

    Quote of quotes:

    “I’m sick of Republicans losing,” Florida Governor Ron DeSantis said.

    Limber up there, Rhonda!

    51
    www.reuters.com US House Oversight panel will issue subpoenas to president's son, brother to appear

    The U.S. House Oversight Committee said on Wednesday it will issue subpoenas to President Joe Biden's son, Hunter Biden, and brother, James Biden, to appear for depositions, in an escalation of its impeachment inquiry into the president.

    US House Oversight panel will issue subpoenas to president's son, brother to appear

    Yet more kabuki theater

    25
    www.reuters.com Republican Jim Jordan keeps up floundering fight to be US House Speaker

    Hardline conservative Jim Jordan pressed ahead with his floundering bid for speaker of the U.S. House of Representatives on Thursday, after his fellow Republicans abandoned a backup plan to allow the leaderless chamber to resume business.

    Republican Jim Jordan keeps up floundering fight to be US House Speaker

    And this just hours after agreeing to back McHenry. Spectacular!

    14
    www.reuters.com Republican Jim Jordan plots next move after losing first US House speaker vote

    Combative right-wing Republican Jim Jordan failed to win a first vote on Tuesday to serve as speaker of the U.S. House of Representatives, but more votes were expected to follow that could wear down his opponents.

    Republican Jim Jordan plots next move after losing first US House speaker vote

    (Channeling my inner Nelson)- HaHa!!!

    39
    www.reuters.com US House Republicans nominate hardliner Jim Jordan for speaker

    Republicans in the U.S. House of Representatives on Friday nominated hardliner Jim Jordan for speaker, setting up a vote that will test whether he can surmount the party divisions that led Steve Scalise to abandon his bid.

    US House Republicans nominate hardliner Jim Jordan for speaker

    This guy is a real glutton for punishment

    26
    www.reuters.com Insight: Swing state Republicans bleed donors and cash over Trump's false election claims

    Republicans in the battleground states of Michigan and Arizona are paying a high price for their full-throated support of former President Donald Trump and his lie that the 2020 election was stolen from him.

    Insight: Swing state Republicans bleed donors and cash over Trump's false election claims
    4
    www.reuters.com Suspended Texas Attorney General Paxton won't testify at impeachment trial

    Suspended Texas Attorney General Ken Paxton will not testify in his upcoming impeachment trial in the state Senate, his lawyer said late on Monday, indicating Paxton would fight efforts that may aim to compel a testimony from him.

    Suspended Texas Attorney General Paxton won't testify at impeachment trial

    A republican impeached by republicans? I’m sure this is fine.

    3
    www.reuters.com Indiana's top court allows near-total abortion ban

    The Indiana Supreme Court on Friday upheld a law banning nearly all abortions in the state, lifting a lower court order that had blocked the law in response to a lawsuit by Planned Parenthood and other abortion providers.

    0
    www.reuters.com US judges halt healthcare bans for transgender youth

    In state after state, conservative lawmakers this year have banned medical procedures for transgender youth. Now, a growing number of federal judges are blocking those laws from taking effect.

    US judges halt healthcare bans for transgender youth
    2
    www.reuters.com US Supreme Court sidesteps 'acquitted conduct' cases for now

    The U.S. Supreme Court on Friday decided - for now - not to weigh in on the legality of judges increasing prison sentences for criminal defendants based on charges for which they were acquitted - a practice that critics have said violates basic constitutional rights.

    0
    www.reuters.com Supreme Court's liberals warn of LGBT ruling's ripple effects

    The U.S. Supreme Court's conservative-majority ruling letting certain businesses refuse to provide services for same-sex marriages could impact an array of customers beyond LGBT people, according to the court's liberal justices. But experts were divided over how far this ripple effect could spread.

    Supreme Court's liberals warn of LGBT ruling's ripple effects
    0
    www.reuters.com Biden proposes new student-loan measures after court defeat

    Thwarted by the conservative-leaning court, Biden told reporters that his administration would pursue student loan relief through a different avenue, the Higher Education Act.

    Biden proposes new student-loan measures after court defeat
    32
    www.reuters.com Supreme Court blocks Biden student loan forgiveness

    The justices ruled in a 6-3 decision favoring states that objected to the policy. The action dealt a blow to the 26 million U.S. borrowers who applied for relief after Joe Biden announced the plan in August 2022 and marks a political setback for the president.

    0
    www.reuters.com Ron DeSantis criticized over 'homophobic' video

    The video attacked Donald Trump's past statements in support of gay rights.

    Ron DeSantis criticized over 'homophobic' video

    Bigoted fascist called out by slightly less bigoted fascists for bigoted behavior.

    7
    InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)ER
    Ersatz86 @lemmy.world
    Posts 20
    Comments 147