Actually they're not far off.
When you notice you're on a thought train and suddenly "wake up" like "oh shit where was I", THAT'S the key.
Keep doing that, keep "waking up" and notice what it feels like and focus back on what you were doing.
The more you do this, the less your mind will control you.
Precis som att gÄ omkring och slÀnga ur sig "PK" som ett skÀllsord. Vad stÄr du för om medmÀnsklighet och jÀmstÀlldhet Àr nÄgot du ser ner pÄ?
"Here are the technical points I am going to implement in my IT service area and in the tactical order they are going to be done. Please dumb this down for me so that a management group can understand it and approve it."
I don't have time to "explain it like you're five", I have real work to do. Judge me all you like.