I do, just put some toothpaste on the brush and start brushing. My toothpaste doesn't have SLS and it immediately starts foaming once the brushing starts. Idk why people rinse part of the toothpaste from their brush before brushing their teeth. Maybe it's chronic dehydration and your mouth is always dry or using super goopy toothpaste that needs extra help foaming?
I've been told to spit out the extra, but dont rinse. It's supposed to help your teeth absorb the fluoride. Also been told not to eat or drink for about 20 minutes after, not just for fluoride aborption, but because brushing gets rid of a protective film over the teeth and they are more prone to wear and tear until it's built up again.
It's how I learned it but it turns out... the most health benefit from tooth paste comes from not rinsing it out. The fluorides do better work that way. Also the main reason why you should brush 3 minutes. No mechanical or cleaning reason. It's to keep the fluorides on them.
Nah, that's the only way to level up your mouth bacteria. Imagine what fierce warriors they must be after wading through your innards, emerging victoriously. I bet they can teach the lil whipper-snapper bacteria on your tongue a thing or two.
1 - Squeeze paste into mouth so you can sense exactly how much you're using.
2 - Wet toothbrush (because everyone knows that magically removes anything nasty in the bristles).
3 - Put in mouth and spread paste around and only then switch toothbrush on.
4 - Divide mouth into 8 segments and brush 2 segments at a time till the brush signals 30 second mark.
5 - Get really bored at how long this is taking.
6 - Either tough it out to the 4 stop/starts signalling the end of 2 minutes or give up half way through and brush everything really hard for 5 seconds.