Honestly I can understand that. It's pretty overwhelming. Personally, if I were you, I would start with TNG and see how you like it. But... Give it two seasons. There's some gold in the first season but at the same time from absolutely horrible shit, including one of only two episodes that I can't rewatch when I burn through the series again.
But then it really takes off in season 2. Hell that one has measure of a man which is not only one of the best episodes of Star Trek it's one of the best episodes of anything I've ever seen.
Yeah I was actually gonna start with TNG. I know I'm absolutely gonna be obsessing over it for the rest of my life once I do. It is 100% my kind of show I already know it.
Dead on with code of honor. No on the second one though. That one's honestly so bad it's fun. The other one I can't bother with is the riker clip episode.
Oh right I think I had completely suppressed any memory of the clip episode. And it was only in like season 2, not even long enough to really earn a clip episode.
That's pretty normal, isn't it? Admittedly I can't recall any true clip episodes apart from this one right now (unless you count the Community "clips of hypothetical episodes that never existed" episode, or the Avatar "characters go watch a play about the events of the preceding 3 seasons" episode), but my vague recollection is that they would always have some sort of frame narrative, even if it's as simplistic as "characters reminisce".
Edit: oh actually, speaking of Avatar, if I'm remembering correctly, Korra did a clip episode. I think the creators made a public apology ahead of time basically saying "we had to do this for budgetary reasons". I don't remember what the frame narrative was around that episode. I do remember it involved these awful "extra cartoony" figures popping up in the corner throughout though.
I really don't know. Probably not? I know when I went to college I almost got kicked out for not having seen Star Wars. I was able to stay by bingewatching all 6 episodes and passing a quiz.