Does anyone else hyperfocus on a friendship?
Does anyone else hyperfocus on a friendship?
When I make a new friend online and we hang out a lot in a short space of time, I find myself hyperfocusing on wanting to interact with them. I try my best to hold myself back to what would be an acceptable level. It gets to a point where I feel like almost nothing else matters but their next response.
Does anyone else have this? If so, is there a coping technique I can do to reduce it or make it more bearable?
A half-joke I have with my group: "Do you want to be my next hyperfocus" is a threat.
I do this, and can relate with how nerve-wracking it is. I'm afraid I haven't hit on any techniques to stop it entirely, but for me I found things like mindfulness practices help with some of the runaway or obssessive thinking. Also, finding hobbies or activities I can do by myself has helped me feel less like I'm only happy when I'm with/talking to my "favourite person".
Hobbies help a bit, but the problem is they start to give my brain less and less value when I have a new favourite person so to speak.
Yeah, I understand that. I haven't found an easy solution to that.
With hobbies, the thing I've found most useful is to set a structure of making that time for myself to do the thing I enjoy. Even if it's just an hour or two, one evening a week. That way I've mentally created the space where I can say "that time is for me, to do my hobby". Sticking with it, even if I think "I'd rather be with my favourite person at this time" helps add some balance (plus it's a defence against that feeling of neglecting myself when I'm hyperfocused on someone else).
I probably did, which also explains why I don't actually have any friends left.
Used to. Constantly wanting their approval, ways to impress them, make them like me. Constantly trying, making an effort to connect, join.
Then realized was focusing on my needs. Often, people so wrapped up in their own drama, realized I wasn't the center of the universe. So I stopped trying.
Once I did that, weird thing happened. People started to come to me, wanting to chat, hang out.
Of course, this was in a psych ward, and I'm 43, no friends, living in a crappy studio apt, and only people I talk to are myself and random strangers on the internet. So what do I know.
Hey, the people in the psych ward have the same internal drives of the people outside of the psych ward. There's people out here that want to talk to you. Investigate that however you feel comfortable doing.
Yep. Most people in psych wards are struggling, need to process, deal. A typical dynamic I'd find: in the common room during free time, a few would be hanging out, socializing. Some sitting in corner would look over, and you could see they wanted to join, but were scared to. So one of us would say, hey if you want to sit with us, feel free. Some would accept, take chair next to us, and they'd sit quietly, and we'd leave them be, not pressure. Some would thaw, start engaging more. And some would leave, go sit in a corner.
Sometimes, I'd be that person, and be grateful for them reaching out, offering to include me.
This can translate to outer world. Just, normal world, can be hard to connect, people are less honest, less weird. I do better with weird. =)
Is there like a book that teaches neurodivergent people how to make and maintain friendships? Cause I feel like this is something a lot of us do without realizing
Asperger syndrome and long term relationships. Woman author, last name Wiley, I think. She talks about her relationship with asperger partner.
The ethical slut. Odd, but it helped a lot, taught me how to communicate with people.
How to win friends and influence people. A bit cheap, scammy like. But has few good parts.
Go online, research the different ways autism peeps and neurotypicals communicate. Really fascinating. When autism people think of communicating, it's the sharing of thoughts, ideas. Neurotypicals, it's about elaborate rituals, almost a dance, they need it to know they're included, have been accepted into the social group.
Fascinating from an anthropology perspective.
This is probably why we gravitate to each other.
It has happened to me in real life and online, and I think is a perfect way to attract toxic people, or alienate some of the non-toxic ones. I haven't engaged closely with people in ages because I can't seem to get the measure right.
Which one friend?