It's Beans @lemmy.world blankmind @lemmy.world 2y ago

VIP Beans

www.usatoday.com What are the healthiest beans? Boost daily protein and fiber with these kinds.

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

I guess all (most?) beans are good for you, but this post specifically calls out a few as being more healthy. The link has much more info and some recipes as well.

Soybeans
Lentils
Black
Navy
Adzuki

I've never had or heard of Adzuki. I'm probably missing out.

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