VIP Beans
VIP Beans
www.usatoday.com What are the healthiest beans? Check out these nutrient-dense options to boost your diet.
Beans are a great source of protein, fiber, iron and other nutrients and the best option may vary from person to person. Here are some kinds to try.
I guess all (most?) beans are good for you, but this post specifically calls out a few as being more healthy. The link has much more info and some recipes as well.
- Soybeans
- Lentils
- Black
- Navy
- Adzuki
I've never had or heard of Adzuki. I'm probably missing out.
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