Stress eating is my weakness
Stress eating is my weakness
Stress eating is my weakness
Yeah I just made a tube of cinnamon rolls guess I have to eat them all now
Yeah, I need to pivot to stress exercising.
Yes
I have binged on nuts as well, but some nuts are also very calorie-dense and can cause weight gain too.
You're not alone. I stress binge on melons (or apples, depending on the season), popcorn and miso soup full of leafy veg and rice noodles.
i have brute forced this by not buying any kinds of snacks or sweets from the grocery store. so if i want to eat something i have to either go hungry or make a real food. (usually i end up doing both)
I did the same, lost 30 pounds since. I just don't have the mental strength to avoid snacks when I'm anxious, stressed or depressed. It's the only thing that worked for me.
didn't work for me, I'll just drive to the grocery store and buy candy. and then i buy a lot of it because it would be silly to drive there just for the candy.
i’m the same way, and after a while i’ve come to appreciate feeling like i don’t need the strength: if i set up my environment properly then eating healthy is one less thing i have to worry about, and i can use the leftover mental strength for other things.
One alternative I’ve suggested is that you can have cookies and snacks, but you have to bake them yourself. Puts some effort and friction on the task.
I'll happily bake 2 dozen cookies today to eat them all in one sitting tomorrow...
My solution has been D I E T P E P S I
Uh huh.
This is also me but then I go for the chocolate...
Less real food more junk food. Snacks for dinner. Ive had water and candy today (I don't buy soda or it would be that). Last "meal" was a sandwich like 18 hours ago.
I ate an extra large pizza to myself yesterday...
I'm still normal weight it was just a night, however stress eating is no joke...
Me stressing about eating healthier
Aren't those strawberry? Strawberry = fruit, last time I checked?
I should probably remove the bag of Lemonade Rings (gummys) from my desk, eh.
I can't eat at all when I get stressed but still feel like shit
Jesus .... the amount of sugar and sodium in that one biscuit for that little guy would be enough to give it instant diabetes just before giving it a heart attack
Its for pets, but ya, it’s not great:
Batteries included: no
Even the human ones are not great for humans ... I used to love them as a kid and I cringe when I think about gobbling them up knowing now how loaded they were with sugar and salt. I still love them and would eat ten pounds of them if I chose to .... but they're terribly unhealthy.