I wish I found this relatable, I struggle to limit my eating
I'm either binging or restricting. There is no "healthy food intake" season of my life yet. Getting there! Going from a stimulant to clonidine has actually helped a ton
That's where I'm at, food is where the dopamine is.
I also struggle to limit my eating unless I get focused in on something like a good video game where I all of a sudden come to my realization 10 hours later that I am so hungry I feel sick.
If I am only mildly engaged or bored or anxious, then I eat, everything
But I have found some anecdotes about Keto being good for people with ADHD, in the past I was the leanest when I was doing it, so I am giving it a try again to see if it helps.
I just feel my stomach turn into a knot and I double over, that's how I know that I'm hungry
Funnily enough this seems to be worse for me now that I’m medicated. I used to eat when I couldn’t focus on work or when I was frustrated in general. Now I actually have the energy to do stuff again and I forget to eat way more easily. The meds also reduce my appetite which isn’t helping.
Calf/thigh/foot cramp: ACTIVATE
I often do a mental check before bed to make sure I ate something that day.. sometimes I haven’t, and I debate going back downstairs to make something, because if I do go make something I often won’t eat it..
Is it better or worse if the shaking goes away in 10 or 15 minutes without eating?
