If you can't sleep well then it's worth getting a sleep study done. I did one and was diagnosed with both sleep apnea and insomnia. I was prescribed a CPAP machine for the sleep apnea and Trazodone 100mg for the insomnia and it's helped a lot. I sleep so much better now.
Edit: Trazodone isn't the best solution for everyone, and can have potential side-effects, but it works very well for me. My point is that you should get a professional diagnosis from a medical facility that specializes in sleep.
Trazodone was originally a medication for depression, but other antidepressants are more effective these days, and now it's mostly prescribed off-label as a treatment for insomnia. It doesn't work well for everyone, but it works great for me. I don't encounter any side effects, and I can fall asleep faster and stay asleep longer.
Drinking alcohol makes me sleep like a baby, but my wife says it makes me snore,so I guess the trick is to steal someone else's sleep power for yourself
Yeah it's definitely not for everyone, but it works wonders for me. I sleep better (fall asleep quicker + stay asleep longer) and feel more awake in the mornings than I used to.