This is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.
This is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.
You're viewing a single thread.
19
comments
This was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.
19
comments