Thankfully(?), I've reached a somewhat symbiotic relationship with my functional alcoholism. Drunk me does the laundry and empties the dishwasher, and sober me no longer nags drunk me for drinking so much.
If it gets to the point I think I need to, I would give it a go.
This isn't the most cliche thing I could say (it is the cliche), but I can and do stop when I want to. Every few weeks, I'll go 2, 3, or 4 weeks without even a drop. Mostly just as a self-check to make sure I can. If I ever can't (yet to happen), then that's my notice that I have a real problem rather than one I joke about on the internet.
I do drink a lot and technically fall under textbook definition, but I don't hide bottles around the office, drink during the day, or feel like I have to have a drink to get through anything.
I've got a stack of those you can take: cleaning the chicken coop, that's 2/3 of an ep of Midnight Burger or 2 Gibi ASMRs. Friend discount, just for you.
Can also have a YouTube video, movie or TV show on the phone on the side.
Although I would recommend spending the time on some mindfulness. There's a lot to be said for being alone with your thoughts and every minute of the day doesn't need distraction.
I Kind of dribbled this by using the same plate/knive for the week and then I only have to do dishes once a week. But I also usually only eat bread at home, since I usually eat lunch at university.
I usually only do laundry every two weeks which isn't that bad.