My mother who does not know how to distinguish between science and pseudoscience:
It’s clearly your mitochondria creating less energy because your brain tells them to not do anything because you are lazy. You need to try. I saw an instagram reel about it!
(I have a known lifelong immune illness which greatly restricts my energy capacity but my mum says I’m not “being positive”)
I wish all these positivity power people who are blessed to be mentally healthy could spend one day inside my ADHD, severely mentally ill brain. They would understand so quickly.
I know it’s just a meme but if you’re reading this as a minor with parents who deny science/therapy, talk to your school counselor. They are there to help you and will work with you to find resources locally that can help. They may also be able to speak with your parents on your behalf - with your consent - to explain the benefits of counseling or therapy.
Happiness and mental wellness is a fundamental human right and you deserve to feel better, even if your parents don’t want to help.
I know you're trying to help, but doing this made things at home so much worse for me. Child services had bigger fish to fry. Life would have been so much easier if I just dealt with it myself.
My dad would use my high school crisis against me until I stopped giving him the opportunity when I went no contact with him.