Feel tired constantly. What did you do to solve this?
Feel tired constantly. What did you do to solve this?
Edit1: some thoughts based on comments. I was diagnosed with low vitamin D a few months ago but took bills. Maybe a month ago I ran out. I thought getting outside more recently was enough. You all inspired me to be more serious about it. Got my vitamin D3 and b12 pills.
Also, I noticed the two days I felt so tired I slept later and had alcohol too late in the night. One drink but around 12am. I think not just sleep quantity but when I sleep and quality matter.
Will aim to take my pills, not drink after 8-9pm if I drink, and sleep before 11pm.
Thanks for all the advice :)
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Get more sleep, exercise on the regular and stop eating sugar.
I still don't get enough sleep, but I am at least getting more than I used to (~7hrs). I exercise regularly, but it isn't as rigorous as some. Just doing something helps heaps. Cutting out sugar evened out my energy swings a bunch. I also lost a chunk of weight quickly when I did so.
I am no healthologist, but doing the above (and maybe eating better if you are inclined) should get you to feeling better. Worth a shot, no?
Regularly healthy habits like mentioned here really help, but also drinking (alcohol). There are so many reasons why it can negatively impact your health and energy. If you’re drinking a lot, really take a moment to ask yourself if you can take a break to see if it is what was negatively impacting you. Try 3 months and see if you can see the difference. Either way, if so or not, try another 3, then another 3, and then keep going. Never look back.