This article was fascinating. It really shows how blatant the Colesworth "Sale" cycle is. Particularly when it looks like a DNA double helix.
So hard not to believe it's coordinated. But price collusion is illegal - they can't be doing that!
Bin diving fruit/veg and the rest from local shops - it's very circumstantial but I'm honestly kind of shocked how well it's working out. I'm eating better than when I was spending three times as much.
I go to Coles because it's a 5 minute walk from my joint. That's after I've been to Aldi, the butcher, fruit & veg shop, fish monger. Emergencies only really.
Woolworths for online and Coles because it's closest. There's no IGA or Aldi conveniently nearby and I don't have time to do the runaround sourcing things from everywhere else
If you're far enough outside of the cities (or willing to drive) you can also often buy direct from farms, cutting out the middlemen that all demand their own cut. And don't forget places like NQR and The Reject Shop for non-perishables.
I would also urge people to find their local community garden and/or food bank. If you need the support, there is no shame at all in accepting it from your community. If you don't currently need the support, offer to do what you can to help those that do need it. The more we can help each other, the less we need corporations like Coles and Woolworths.