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Bed.
Not having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
Exercise earlier in the day helps too! If you work out right before bed you're going to have a hard time falling asleep.
The right herbs can help. Sleepytime tea is really good 👍
Lately it's been warmth.
Exercise that day. No caffeine after noon. Don't eat junk. Vape or eat a little weed during the evening. - Not right before bed.
Xany bar
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